Grab the Bar Fitness

Services

Online Training

A highly interactive, synchronous online instrctor-led training session, with defined objectives. Participants are connected from geographically dispersed locations, using a web-based, video chat platform.


50 Smoothie Recipes


Customized Workout Routine

Your own Fully Customized Workout regimen designed to build your dream body and help get you into the best possible overall condition. Designed for any individual and activity level. 


Vibration Therapy

Vibration training also known as Vibe Therapy focuses on Whole Body Vibration

WBV is training that includes a variation of aerobic, anaerobic exercises, and stretches performed on a state of the art piece of equipment called a VibePlate, an FDA approved medical device with a sleek and simple design. It fosters complete muscle activation. WBV training burns fat, reduces inflammation, and increases muscle and bone density in as little as 15 minutes a day. 

 


Couples Training

 For those of you in relationships, this program will serve as a intimacy-builder. Not presently attached? Getting fit quick can serve to remedy that. Got someone in your sights? Invite them to share this workout with you for a few weeks to see if any sparks fly. This workout calls for you and your sweetheart to train with the iron together, allowing you to share in the work, not just the rewards.

 

By training together, which is not always common, couples get to spend a little extra time together. Since one person is usually more into working out than the other, this also allows the less enthusiastic person to share in something that’s very important to the other. Worst-case scenario is that both parties end up getting fitter and leaner. Best case is that they become permanent workout partners.


Nutritional Counseling

This program was designed to help you kick those Habits you have been developing since childhood, which are still holding you back from your goals. 

Our certified Nutritionists provide full evaluations; 1 on 1 follow up sessions; personalized meal plans; meal prepping; accountability tracking; kitchen makeovers and online motivational support- all to help you reach your goals.

 Offering more than just your typical meal plan, we take the time to teach you how to make better choices so your results can last a lifetime. 


Bootcamp

Boot camp workouts can vary but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while another stresses military-style drills.

 

In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

 

 


1 on 1, Partner, and Small Group Training

PRIVATE TRAINING

 

A personal relationship between you and a trainer allows for a completely customized cardio/strength training program while also providing personalized motivation.

 

PARTNER TRAINING

 

This option allows you to work out with a friend or family member, sharing in the expense and benefits of working with a certified fitness professional.

 

SMALL GROUP TRAINING

 

Small group training provides you and a few of your friends complete, cost-effective cardio/strength training workouts while still reaping the same benefits of working one-on-one with a Nationally Certified Personal Trainer. Working with a trainer and other participants helps increase accountability.